Why Will this Technique Improve My Game"?
There are many books and coaches that teach basic tennis techniques. However, the player has to "Feel" what they are doing and it has to "Feel Right". That is where Biomechanics in sports, in our case tennis, can be stated as the muscular, joint and skeletal actions of the body during the execution of a Serve, Backhand, Forehand, Volley, Overhead, Footwork and Movement. That simply makes those tasks "Feel Right". Not only will a beginner, or an intermediate player, become a more efficient and accurate player, but proper biomechanics will improve the physical loading of the body and therefore reduce injury and fatigue.