Tennis Tips | Winning and Losing!
by: JoviCa Milo, PTR, JoviCa Milo Tennis
Good Physical and Mental Conditioning
The difference between winning and losing is often a slight shift in momentum, and often times a point here and there. So tennis is a game of inches. The goal then becomes what can you do to get the slightest advantage. Here is a list of what may seem like small things that when added up gives you a large advantage:
By doing all of these you give yourself the best possible chance at victory. This way at the end of the day by giving your match 100%, win or lose you will have no regrets.
The difference between winning and losing is often a slight shift in momentum, and often times a point here and there. So tennis is a game of inches. The goal then becomes what can you do to get the slightest advantage. Here is a list of what may seem like small things that when added up gives you a large advantage:
- Drink large amounts of water the day before and day of the match
- Eat the right foods that are light but still provide fuel
- Stretch thoroughly after a match to expedite healing
- Ice your shoulder after your match
- Like the pros take a cold bath to expedite healing the night after your match
- Get to bed early the night before
- Get a great warm up before each match
- Do not let yourself get upset or into a negative attitude
By doing all of these you give yourself the best possible chance at victory. This way at the end of the day by giving your match 100%, win or lose you will have no regrets.
More Info: JoviCa Milo, JoviCa Milo Tennis, is a Certified Tennis Professional and a member of the Professional Tennis Registry (PTR) organization. He has over thirty (30) years experience in the tennis industry and is knowledgeable and experienced in teaching beginners, juniors, advance juniors, college players and future professionals.
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